This powerful and extremely stable height-adjustable workbench can be used as an ergonomic packing or assembly table in laboratories and logistics, but also as a measuring and control table and in many other situations that require height adjustment depending on the size of the user or operator. The workbench is also equipped with a cube box. The cube box contains a shelf, so that, for example, papers can be stored within easy reach. With the "HEAVY" workbench with cube box, an ergonomically height-adjustable workstation for a variety of applications can be created with little effort at a good price. Delivery is disassembled in a modular system with